Pets are fun, cuddly and are members of the family for many people but do they actually provide tangible health benefits? Can stroking your faithful dog actually lower your blood pressure or soothe your stress? The answer is yes. But don't go running out to purchase a furry friend in hopes of throwing away your medication just yet. Any pet requires commitment and attention to maintain its own wellbeing so be sure you can be a great owner before jumping in.
There are countless studies being conducted on the effect of pets on their human counterparts ranging from healing time after surgery to allergies in children. There is actually a growing wave of support for insurance companies to fund the maintenance of pets for people with health issues because of the health improvements and eventual lowered costs to the care system.
The Effect of Pets in Nursing Homes
Animals have been used for years with amazing success as therapy in nursing homes and hospitals to soothe anxiety and create a positive healing environment. Service animals are not just for assisting the blind and deaf but also for simply visiting and giving their affection to those who need it most. There are many local programs in place that provide this service with well trained, gentle animals.
Although interaction with any loving animal is beneficial, studies have shown people have the most health improvements while connecting with their own pets. Having a close, affectionate moment playing gently or simply gazing into the eyes of dedicated dog will release hormones in humans which promote a feeling of contentment and reduce depression. Serotonin, oxytocin and prolactin levels increase and the stress hormone cortisol is decreases while enjoying the interplay. Unconditional love seems to be a serious stress reliever. (Grimshaw)
Pets and Losing Weight
An obvious benefit of having a dog is the exercise from walking and playing. Anyone who has bundled up and braved the elements to walk around the block with a frolicking pooch knows that even a brief burst of exercise is beneficial. People who are trying to lose weight have motivation to get out and move. Walking with your dog provides great companionship during what can be a solitary pursuit and can provide protection for those who like to jog in the early morning or late night hours.
So next time your dog greets you enthusiastically at the door take the time to give them the love and devotion they deserve. This relationship could save your life some day.
Source:
Grimshaw, Heather. "A Four-Legged Cure." Thrive nyc Volume 2 July 2008: Issue 9.
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